The Influence of Sleep Deprivation on Cognitive Function and Emotional Well-Being

Abstract

Sleep deprivation is a pervasive issue that significantly affects cognitive function and emotional well-being. The current paper reviews existing research examining the effects of insufficient sleep on various aspects of cognitive performance, including memory, attention, and decisionmaking. Additionally, it explores the emotional consequences of sleep deprivation, such as increased stress, irritability, and mood disturbances. The paper concludes by highlighting the importance of adequate sleep for mental health and cognitive processes, suggesting potential interventions and lifestyle changes that could mitigate the negative impact of sleep deprivation.